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Refreshing Gatorade Recipe

This homemade Gatorade recipe is easy to make, delicious, and packed with electrolytes to keep you hydrated during your workouts or outdoor activities
Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Resting Time 1 hour
Total Time 1 hour 5 minutes
Course Drinks
Cuisine American
Servings 4 People
Calories 71.5 kcal

Equipment

  • 1 Pitcher

Ingredients
  

  • 4 Cups Spring Water Filtered water
  • 1/4 Cup Maple Syrup Organic Honey
  • 1/2 Tsp Celtic Sea Salt 60 natural trace minerals
  • 1/4 Cup Lemon Juice Freshly Pressed
  • 1/4 Cup Lime Juice Freshly Pressed
  • 1/4 Cup Cucumber Sliced (optional)

Instructions
 

  • In a large pitcher, combine the water, honey or maple syrup, sea salt, lemon juice, and lime juice.
  • Stir until well incorporated and sweetener is disolved.
  • Taste the mixture and adjust the sweetness or tartness as needed by adding more honey/syrup or citrus juice.
  • Optional, add in sliced cucumbers, mint leaves, or other fruits for extra flavor.
  • Chill the homemade Gatorade in the refrigerator for at least an hour before serving.
  • Pour over ice and enjoy this refreshing drink before, during, or after your workout.

Notes

  • Calories per serving: ~71.5
  • Carbohydrates per serving: ~19.75g
  • Sugars per serving: ~18g
  • Sodium per serving: ~300mg
Keyword Gatorade, sport drink