Refreshing Gatorade Recipe
This homemade Gatorade recipe is easy to make, delicious, and packed with electrolytes to keep you hydrated during your workouts or outdoor activities
Equipment
- 1 Pitcher
Ingredients
- 4 Cups Spring Water Filtered water
- 1/4 Cup Maple Syrup Organic Honey
- 1/2 Tsp Celtic Sea Salt 60 natural trace minerals
- 1/4 Cup Lemon Juice Freshly Pressed
- 1/4 Cup Lime Juice Freshly Pressed
- 1/4 Cup Cucumber Sliced (optional)
Instructions
- In a large pitcher, combine the water, honey or maple syrup, sea salt, lemon juice, and lime juice.
- Stir until well incorporated and sweetener is disolved.
- Taste the mixture and adjust the sweetness or tartness as needed by adding more honey/syrup or citrus juice.
- Optional, add in sliced cucumbers, mint leaves, or other fruits for extra flavor.
- Chill the homemade Gatorade in the refrigerator for at least an hour before serving.
- Pour over ice and enjoy this refreshing drink before, during, or after your workout.
Notes
- Calories per serving: ~71.5
- Carbohydrates per serving: ~19.75g
- Sugars per serving: ~18g
- Sodium per serving: ~300mg