This blackberry blueberry chia pudding is a simple, nourishing recipe that works as a healthy breakfast, snack, or light dessert. Made with chia seeds, fresh blackberries, blueberries, and unsweetened coconut milk, it’s naturally high in fiber, plant-based fats, and essential nutrients.
Not only is it easy to prepare, but it also helps keep you full and satisfied—perfect for busy mornings or meal prep.
Table of Contents
Nutritional Benefits of Ingredients
Blackberries:
Blackberries are low-glycemic (GI ~25), meaning they are less likely to spike blood sugar. They’re rich in:
- Vitamin C
- Vitamin E
- Vitamin K
- Calcium
- Manganese
Blueberries
Blueberries are packed with antioxidants and nutrients that support overall wellness:
- Vitamin K
- Vitamin C
- Vitamin B vitamins
- Vitamin E
- Manganese
- Copper
- Anthocyanins (antioxidants)
- Quercetin
- Myricetin
Chia Seeds
Chia seeds are a plant-based powerhouse, rich in omega-3 fatty acids, fiber, and protein, which support heart health and digestion:
- Protein
- Fiber
- Calcium
- Magnesium
- Iron
- Phosphorus
- Zinc
- Thiamine (Vitamin B1)
- Niacin (Vitamin B3)
Coconut Milk
Unsweetened coconut milk is lower in carbohydrates than dairy milk and suitable for dairy-free or low-carb diets. It provides:
- Calcium
- Potassium
- Magnesium
- Small amounts of protein
Blackberry Blueberry Chia Pudding Recipe
Ingredients
- ½ cup blackberries
- ½ cup blueberries
- ¼ cup chia seeds
- 1 cup unsweetened coconut milk
- 1 tablespoon unsweetened shredded coconut
- 1 tablespoon maple syrup (optional)
- Pudding cups or mason jars (optional)
Directions
- Combine chia seeds, coconut milk, and shredded coconut in a mason jar or container with a lid.
- Secure the lid and shake well until fully mixed.
- Refrigerate overnight or for at least 4 hours until the pudding thickens.
- Before serving, top with fresh blackberries and blueberries. Stir gently and enjoy.
Tip
Store leftover blackberry blueberry chia pudding in the refrigerator for 3–4 days—ideal for meal prep.
Why You’ll Love This Pudding
- Quick and easy to prepare
- Naturally sweet and nutrient-dense
- Perfect for breakfast, snacks, or a light dessert
- Vegan, gluten-free, and dairy-free
Explore More Healthy Recipes
Looking for more nourishing, easy-to-make meals? Check out our Healthy Recipes section for simple, wholesome dishes made with real ingredients.
