How weight is influenced by core temperature
Table of Contents
Did you know that your body’s core temperature affects weight?
We will begin by examining the impact on how core temperature affects weight, followed by outlining strategies to elevate your body’s internal temperature for optimal weight loss.
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How does core temperature affects weight?
The core body temperature is the temperature of the organs and cells inside the body. This is different from the temperature of your skin on the outside. It is best to use an oral thermometer to check the core body temperature.
A normal core body temperature means a faster metabolism. So, raising the core temperature helps your body metabolize fat quicker. Therefore, losing weight is faster.
Temperatures that are consistently above or below the normal range can signal health problems. Medical conditions that can cause a dip in your body temperature include an underactive thyroid (hypothyroidism) or low blood sugar (hypoglycemia).
The link between body temperature and weight reduction is based on the premise that increasing your metabolism produces heat, which helps you burn more calories. Because fat burning is a key goal throughout this process, it can be useful to distinguish between the two primary types of fat.
Brown adipose tissue: Brown fat cells’ principal role is to facilitate chemical reactions that help regulate the body’s temperature. This tissue may use lipids and surplus calories to keep the body warm, using energy to produce heat.
White adipose tissue: White fat cells are considered less desirable than brown adipose tissue since they can develop and produce excess fat. They serve as heat insulation, a physical cushion, and a storage location for energy stored in lipids. Fat loss efforts are typically directed against white adipose tissue.
How to raise core body temperature
The main ways to raise your inner body temperature are through a healthy diet, exercise, and supplements.
Your body’s core temperature will slightly raise automatically after eating a meal due to the metabolism processes. To turn up the heat further, eat foods such as oats, ginger, turmeric, chili peppers, sweet potatoes, and bananas, which are all great options for regulating your body’s core temperature.
Exercising is important for your overall health. Moreover, when you exercise, your heart rate increases, which increases the circulation of blood and oxygen in your body. Therefore, it helps boost your core temperature.
Infrared Heat therapy
Infrared heat therapy has many health benefits. Not only does it warm up the body using far infrared waves, but it also helps blood circulation. Furthermore, infrared therapy has been used to treat conditions like arthritis, diabetes, osteoporosis, and Hashimoto’s.
To ensure that your body performs well, it’s always better to have a slightly higher temperature than a lower one. Exercise and a healthy diet are the best ways to accomplish this.
Spice it up!
Add more spice to your diet. Capsaicin in spicy foods like chilis, cayenne, or jalapenos is associated with enhanced metabolism. Also, spices such as ginger, turmeric, and cayenne pepper may increase core body temperature. It’s advisable to look for high-quality, organic sources.
Saunas impact on how core temperature affects weight
Saunas don’t just increase the outer body temperature; they also raise the core body temperature and cause blood vessels to widen, increasing blood circulation. This quickens the body’s natural healing process and metabolism.
Likewise, various physiological processes that occur in your body include enhanced blood circulation, improving cardiovascular function, increasing metabolism, and detoxifying the body. Thus, this is how core temperature affects weight.
