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Homemade Gatorade Recipe
Are you looking for a natural and refreshing alternative to store-bought sports drinks? Look no further! This homemade recipe is easy to make, delicious, and packed with electrolytes to keep you hydrated during your workouts or outdoor activities. Best of all, it’s all natural with no added dyes, or artificial ingredients.
By using natural ingredients, you can create a refreshing beverage that will not only keep you hydrated during your workouts or outdoor activities but also nourish your body without any harmful additives.
This easy-to-make gatorade recipe is a delicious alternative to commercial sports drinks, offering a healthier option that is free from synthetic dyes and artificial flavors. With just a few simple ingredients, such as spring water, citrus fruits, and a touch of honey for sweetness, you can whip up a batch of this all-natural electrolyte drink in no time.
Whether you’re hitting the gym, going for a run, or simply enjoying some time outdoors, this homemade sports drink will provide your body with the essential electrolytes it needs to stay properly hydrated and energized. Say goodbye to store-bought options laden with chemicals and hello to a natural and revitalizing beverage that will support your active lifestyle.
Caution: excessive intake of sports drinks with high sugar content can have a negative effect, according to this article. This Gatorade recipe utilizes a healthier sugar alternative but should be drunk in moderation.
Refreshing Gatorade Recipe
This homemade refreshhing Gatorade recipe is easy to make, delicious, and packed with electrolytes to keep you hydrated during your workouts or outdoor activities.
Equipment
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Ingredients
4 Cups Spring Water Filtered water
1/4 Cup Maple Syrup Organic Honey
1/2 Tsp Celtic Sea Salt 60 natural trace minerals
1/4 Cup Lemon Juice Freshly Pressed
1/4 Cup Lime Juice Freshly Pressed
1/4 Cup Cucumber Sliced (optional)
Instructions
In a large pitcher, combine the water, honey or maple syrup, sea salt, lemon juice, alime juice.
Stir until well incorporated and sweetener is disolved.
Taste the mixture and adjust the sweetness or tartness as needed by adding more honey/syrup or citrus juice.
Optional, add in sliced cucumbers, mint leaves, or other fruits for extra flavor.
Chill the homemade Gatorade in the refrigerator for at least an hour before serving.
Pour over ice and enjoy this refreshing drink before, during, or after your workout.
Notes
Calories per serving: ~71.5
Carbohydrates per serving: ~19.75g
Sugars per serving: ~18g
Sodium per serving: ~300mg
Find more healthy recipes here – Healthy Recipes
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