Health Trackers
Free online tools to monitor BMI, calories, pregnancy due dates, and more — from the comfort of your home.
By Betty Liberatore | Health & Wellness Writer | Updated regularly for accuracy
What Are Online Health Trackers?
Online trackers are digital tools that help estimate and monitor health-related metrics such as body mass index (BMI), calorie needs, ideal weight, and pregnancy due dates. Tracking sleep, energy, and symptom patterns through online trackers allows you to measure the impact of lifestyle changes and maintain a clean living lifestyle over time.
These tools provide general insights that can support healthy lifestyle choices but should not replace professional medical advice.
Benefits of Using Online Health Trackers
Convenience
Quick access to health estimates anytime, without special equipment.
Accountability
Track trends over time to stay motivated and aware of lifestyle changes.
Awareness
Better understanding of health metrics for informed discussions with healthcare providers.
Free Online Health Calculators
The following calculators provide general health estimates using standard formulas. Results are for informational purposes only.
BMI Calculator
Calorie Calculator
Calorie Counter for Weight Loss
BAC Calculator (Blood Alcohol Content)
BAC Calculator
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Pregnancy Due Date Calculator
Calculate Your Due Date
Ideal Weight Calculator
Wearable Health Trackers
Affiliate Disclosure: As an Amazon Associate, I may earn earn from qualifying purchases at no additional cost to you.
Smart Health Tracker Ring can provide ongoing insights into activity, heart rate, and sleep patterns. While convenient, they should complement — not replace — professional medical guidance.
Stay on top of your daily wellness goals with this stylish Fitness Tracker Smart Watch. Designed for all-day comfort, it monitors heart rate, tracks steps and calories, supports sleep tracking, and includes blood pressure monitoring features to help you stay aware of your health trends.
Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice. Always consult a licensed healthcare professional before making health-related decisions.
Conclusion
Online health trackers provide convenient tools for understanding key health metrics and supporting healthy lifestyle habits. Used responsibly, they can be a helpful starting point for greater health awareness.