How to lower blood pressure fast with natural remedies
Table of Contents
Before we discuss how to lower blood pressure fast, we will discuss what causes hypertension, aka, high blood pressure. There are many factors that can contribute to high blood pressure that are not discussed by your doctor.
Traditionally, the treatment of hypertension has involved the use of drugs, diet, and exercise. Yes, diet and exercise are important for controlling high blood pressure!. But what if you already exercise daily, eat nutritious meals, are within your normal weight, and are still diagnosed with high blood pressure?
Since doctors don’t know what caused it in the first place, it is up to you to find the root cause of your high blood pressure.
Below, you will find many reasons why you may experience high blood pressure. Furthermore, you may use it as a guide on how to lower blood pressure fast, and implement a strategy to find out what the root cause of high blood pressure is.
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Daily stress factors
We have a great deal of stress in our lives, and we barely know how much it has an effect on blood pressure at any given moment. By reviewing and changing these daily stress factors for high blood pressure, you’ll be more conscious of how to lower blood pressure fast with modifications to your daily annoyances.
- Running Late
- Arguments
- Background noise
- Driving (heavy traffic)
- Pain in the body (getting hurt)
- Little everyday annoyances
- Making plans for an occasion
Health factors
There are other of contributing factors for getting hypertension, such as:
- Smoking
- Diet
- Lack of physical activity
- Excess alcohol consumption
- Stress
- Aging
- Estrogen dominance: Estrogen and progesterone also play a role in regulating the balance of minerals (sodium, calcium, potassium, and magnesium) in the body. Therefore, supplementing with calcium and potassium is beneficial for lowering blood pressure.
- Thyroid: Your thyroid plays an important role in regulating blood pressure. Moreover, if you have been diagnosed with low thyroid hormones, you are at greater risk of developing hypertension.
- Mouthwash use: Mouthwash washes away good and bad bacteria, which creates nitric oxide. Furthermore, this gas, called nitric oxide, is responsible for opening the veins for easier blood flow. Therefore, the lack of this natural forming gas from mouthwash use can lead to hypertension issues. In fact, this study shows that nitric oxide is reduced by using mouthwash.
Despite what doctors suggest, diet, exercise, and medication approaches are not the only methods of treating hypertension. Also, who are they (the doctors) to say that pharmaceutical medicine is the only way to treat hypertension? Moreover, doctors do not pinpoint the cause of your high blood pressure, nor do they suggest alternative remedies to try before administering a synthetic, side-effect-causing pill.
How to lower blood pressure fast
There are natural remedies you can apply right now that are easy to implement to lower blood pressure fast.
- Beets- beet juice
- Supplements- garlic
- Celery- celery juice
- Exercise
- The Breathing Technique Below
Breathing technique to lower blood pressure fast
With this simple breathing technique, you can lower your blood pressure fast anywhere and anytime.
A study in the Journal of Hypertension, The researchers found that this breathing exercise reduced hypertension quickly after a few minutes.
You can do this yourself right now, wherever you are. Before you start, have a blood pressure monitor (affiliate link) next to you. You’ll want to record your results after the exercise, before you stand up.
Sit down in a comfortable place and relax. Concentrate on relaxing your muscles for a few moments. While relaxing, breathe deeply through your nose slowly for the count of 5 until your stomach rises. Next, breathe out of your mouth for a count of 8, like you are blowing out candles with parsed lips. Repeat this for about 5 minutes. Afterwards, you may check the results of your blood pressure with the blood pressure monitor that you had ready by your side.
Conclusion: As you can see, there are many underlying root causes of high blood pressure. Before going on any medication, see if the blood pressure-lowering natural remedies above work for you. Moreover, these are techniques on how to lower blood pressure fast that are easy to do at anytime.
“The quality of your life is measured by the number of deep breaths you take, Make each breath count.” -Richie Norton
