Author name: Betty Liberatore

Betty Liberatore is a holistic wellness researcher and digital publisher with over a decade of experience studying natural remedies, lifestyle medicine, and integrative health education. Medical Disclaimer

Healthy lifestyle tips showing a woman jogging outdoors with healthy food, water, and fitness equipment

Healthy Lifestyle Tips: Simple Daily Habits for Long-Term Health and Wellness

Healthy Lifestyle

People have various ideas about what it means to live a healthy lifestyle.
Some people believe they are leading a healthy lifestyle if they exercise, don’t smoke, don’t drink alcohol, get frequent checkups, etc. Our physical and emotional health are important factors in living a healthy lifestyle.

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